THE MPWR method
For women ready to stop starting over, rebuild confidence, and finally see results that last.
Weekly Live Group Coaching 12 Week Transformation Protocol + Ongoing Support for Lasting Results
pillar 1
Mindset
pillar 2
Nutrition
pillar 3
Performance
HOW it works
Live Weekly Calls: Get coached directly by Mackenzie each week and realign with your goals, your mindset, and your momentum. Every call is designed to create clarity, accountability, and the breakthrough you’ve been missing.
MPWR Mindset Protocol: Rewire the thoughts and patterns that have been holding you back. You’ll learn how to build better habits, shift your beliefs, and lead yourself with consistency and confidence long after motivation fades.
Nutrition Mastery: Learn how to fuel your body for strength, energy, and results. Whether your goal is fat loss, muscle gain, or maintenance, you’ll master a sustainable approach to nutrition that actually fits your life.
Peak Performance Protocols: Go beyond workouts and macros. You’ll learn how to optimize the foundations that drive results- sleep, recovery, hormones, and stress management, so your body and mind perform at their best.
Community: Transformation doesn’t happen alone. Surround yourself with women who are doing the work, pushing for more, and celebrating each other’s wins every step of the way.
Bonuses: Access guest speakers, private workshops, discounts, and exclusive promotions only available to members of the M.P.W.R. Method.
Why I Had To Create MPWR Group Coaching
I Was Stuck:
My Breakthrough Happened When I Made A Promise To Myself:
Fast Forward To Today:
We NEED A PRACTICE FOR OUR MIND FIRST “90% of failure stems from lack of a system”
🧠 MINDSET. MASTER YOUR THOUGHTS & EMOTIONS:
- A lasting transformation starts with rewiring your mindset.
- Gain deeper self-awareness to untangle the thoughts and behaviors holding you back.
- Lead yourself each day with focus, self-discipline, and intention — no more waiting for motivation
💪 PHYSIQUE. BUILD A BODY YOU'RE PROUD OF:
- Train for confidence and capability — not punishment.
- Build lean muscle, boost energy, and finally feel proud of the woman looking back at you.
- Movement becomes your proof — every workout shows you can keep promises to yourself.
🌿 WELLNESS. LIVE IN ALIGNMENT WITH YOUR HEALTHIEST SELF:
- Stop burning out and start balancing your energy through nutrition, rest, and recovery.
- Eat for energy and hormone balance — not guilt or perfection.
- Protect your peace by creating an environment that supports growth — what you consume, who you’re around, and what you give energy to determines your success.
🔥 REALIGN WITH YOUR HIGHER SELF
- The world will always try to steal your focus — realignment is how you take it back.
- When busyness pulls you off track, you pause, reset, and realign with your values and goals that guide you back to your highest self.
- Protect your life goals. Realign with your vision. Live each day with intention and clarity — no more self-sabotaging patterns.
Every Woman Deserves HER Breakthrough!
WHAT'S INSIDE THE MPWR GROUP COACHING EXPERIENCE
Welcome to the MPWR Group Coaching Experience—your membership for total transformation. You’ll get:
Weekly Live Group Coaching Calls
Transform your mindset, nutrition & fitness through interactive group coaching calls with me, Mackenzie! Get real-time guidance, support, and practical strategies for lasting change and all your questions answered in real time.
THE MPWR METHOD Curriculum
Access my complete transformation system with the exact action steps you need to help break free from limiting beliefs and build the body, mind, and life you want.
Private Community Support
Connect with like-minded women on our exclusive platform (not on Facebook). Share your journey, celebrate wins, and get daily support from women who understand where you're at and where you want to go.
Access to Mackenzie
Share your questions in the community anytime and I'll share my personalized guidance to help you navigate your unique challenges and accelerate your transformation.
PROTOCOLS
The exact protocols you need that are simple, effective, and built for real results. Covering everything from sleep, training, and stress management to gut health and hormone optimization.
LIVE GROUP COACHING CALLS
Every week, you’ll join Mackenzie community for live coaching calls that bring the course material to life and give you the support you actually need to follow through.
These calls are where we:
THE MPRW CURRICULUM: WHAT YOU’LL LEARN
This isn’t just another program—it’s a full mindset + lifestyle revolution built for real women in real life.
PRIVATE COMMUNITY Real Talk. Real Talk. Real Support. Real Women Who Get It.
No more trying to do it alone. Inside our private community (off Facebook!), you'll connect with women who actually understand what you're going through.
Ask questions, share wins, vent on the hard days—and get expert coaching and real-time support when you need it most.
True transformation starts when you stop doing it all alone—and start leaning into community.
NEW CONTENT, WORKSHOPS & GUEST SPEAKERS. Stay Inspired. Stay Informed. Keep Evolving.
Your growth doesn’t stop after week one—and neither do we.
Inside the Squad, you’ll get ongoing access to exclusive trainings, deep-dive workshops, and conversations with guest experts who get midlife fitness, mindset, hormones, and more.
Because strong women don’t just lift weights—they stay educated, empowered, and lit up from the inside out.
SEE WHAT PEOPLE ARE SAYING ABOUT THE MPRW JOURNEY
This isn't just another fitness program—it's a complete system for uncovering what's kept you stuck and building the mindset, habits, and skills to finally achieve lasting results.
Tricia K
She Blooms was a great investment in myself that I would definitely do again. I have always struggled with lack of self confidence, perfectionism in all I do and worry so much about what others will think. This 8 week deep dive brought so many things to the surface and made me realize so much about myself. Everyday I have situations arise and I get reminded about many of the things Mackenzie talked about and trigger me to refocus my thoughts. I feel like this space is such a safe place filled with women going through many things, some similar, some different but we can all relate to one another. I am forever grateful for those 8 weeks, thank you Mackenzie!💗
Crystal S
I want to BL💗💜M!As I sit here after the call, I am feeling so blessed to be able to be in this with a community of women who are also feeling like I am, to know, I’m not alone!🥰This is going to be so good for my soul and my whole being!Beyond excited to dive in and dig deep, be honest with myself and to start REFRAMING!!Catch that negativity and IMMEDIATELY flip it!!I cannot change my destination over night, but I sure as heck can change my direction over night & I’m here for it!!!Make it a great week everyone! See you next Wednesday🌸
Beth M
We are one session in and I can already feel weight being lifted. Fear of failure and limiting beliefs about who I am and what I am capable of have always sat on my shoulders. I have wanted to change physically my whole life but I haven’t focused on changing my mindset first. We are capable and worthy of growth. Thank you, Mackenzie for creating this program. Every person will benefit from it!
Anya L
I had a eureka moment on the very first day! When Mackenzie talked about how we play small so we don’t challenge ourselves because we are less likely to fail. Or we play small to make others feel better about themselves. Bingo! By the end of the program, I had the tools needed to no longer act small.It may be too long so if you need to shorten it, go ahead. You can use my first name, just not my last name. Thanks so much for the program! Looking forward to the next phase.
Jenna H
I can’t think of a better way to treat myself than to this mastermind. After just the first call I’m asking myself all kinds of questions I wouldn’t have thought to ask. Mackenzie brought up some topics that are requiring me to dig deeper. For once, I actually feel fulfilled, not like I’m full of the information with nowhere to go. This is groundwork we all NEED! I cannot wait for the rest of this program. My gratitude today is to the timing of this mastermind. I needed this SPECIFICALLY at this time in my life. I just KNOW this will be huge!
Hi, I'm Mackenzie. and I'm really happy you're here!
Hey, I’m Mackenzie—your coach inside the MPWR Coaching Community.
I’ve been where you are—trying every plan, pushing through burnout, wondering if results were ever going to stick. I’m here to make sure you finally get the guidance, support, and mindset shifts you need to make your next attempt the last one.
Whether you're here to lean out, feel strong again, or finally break the cycle of self-sabotage—I’ve got you.
