1:1 Coaching designed to help you lose fat, rebuild strength, and reignite your energy so you can look, feel, and live at your highest potential.
Ignite Your Metabolism • Accelerate Muscle Growth • Optimize Your Hormones
HOW it works
Step 1: Complete Your Intake Form
We’ll get to know you — your goals, current habits, nutrition history, hormones, and lifestyle — so our coaching team can create a plan that aligns with your body and your season of life.
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Step 2: Get Your Custom Plan
You’ll receive a fully customized nutrition and training protocol designed by our registered dietitians and trainers to match your unique goals — whether that’s fat loss, muscle gain, or metabolic optimization.
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Step 3: Weekly Coaching & Strategy Calls
Each week, you’ll connect with your coach for strategy, accountability, and adjustments. We’ll help you master your mindset, refine your plan, and keep your progress moving forward with confidence and clarity.
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Step 4: Daily Support & Check-Ins
Between calls, you’ll have access to your coach and our private community for feedback, questions, and motivation — ensuring you’re never doing this alone.
We NEED A PRACTICE FOR OUR MIND FIRST “90% of failure stems from lack of a system”
🧠 MINDSET. MASTER YOUR THOUGHTS & EMOTIONS:
- A lasting transformation starts with rewiring your mindset.
- Gain deeper self-awareness to untangle the thoughts and behaviors holding you back.
- Lead yourself each day with focus, self-discipline, and intention — no more waiting for motivation
💪 PHYSIQUE. BUILD A BODY YOU'RE PROUD OF:
- Train for confidence and capability — not punishment.
- Build lean muscle, boost energy, and finally feel proud of the woman looking back at you.
- Movement becomes your proof — every workout shows you can keep promises to yourself.
🌿 WELLNESS. LIVE IN ALIGNMENT WITH YOUR HEALTHIEST SELF:
- Stop burning out and start balancing your energy through nutrition, rest, and recovery.
- Eat for energy and hormone balance — not guilt or perfection.
- Protect your peace by creating an environment that supports growth — what you consume, who you’re around, and what you give energy to determines your success.
🔥 REALIGN WITH YOUR HIGHER SELF
- The world will always try to steal your focus — realignment is how you take it back.
- When busyness pulls you off track, you pause, reset, and realign with your values and goals that guide you back to your highest self.
- Protect your life goals. Realign with your vision. Live each day with intention and clarity — no more self-sabotaging patterns.
OUR TEAM OF EXPERTS ARE HERE TO MAKE SURE ARE CREATing LASTING CHANGES.
Mackenzie
Fitness & Weight Loss Coach
Cat
Lead Registered Dietitian & Women’s Transformation Coach
Deanna
Nurse Practitioner
Amanda
Nutrition Coach & Brain Health Practitioner
Every Woman Deserves HER Breakthrough!
Beth M
We are one session in and I can already feel weight being lifted. Fear of failure and limiting beliefs about who I am and what I am capable of have always sat on my shoulders. I have wanted to change physically my whole life but I haven’t focused on changing my mindset first. We are capable and worthy of growth. Thank you, Mackenzie for creating this program. Every person will benefit from it!
Jenna H
I can’t think of a better way to treat myself than to this mastermind. After just the first call I’m asking myself all kinds of questions I wouldn’t have thought to ask. Mackenzie brought up some topics that are requiring me to dig deeper. For once, I actually feel fulfilled, not like I’m full of the information with nowhere to go. This is groundwork we all NEED! I cannot wait for the rest of this program. My gratitude today is to the timing of this mastermind. I needed this SPECIFICALLY at this time in my life. I just KNOW this will be huge!
Anya L
I had a eureka moment on the very first day! When Mackenzie talked about how we play small so we don’t challenge ourselves because we are less likely to fail. Or we play small to make others feel better about themselves. Bingo! By the end of the program, I had the tools needed to no longer act small.It may be too long so if you need to shorten it, go ahead. You can use my first name, just not my last name. Thanks so much for the program! Looking forward to the next phase.
Everything you get when you join 1:1 Coaching today
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UNLOCK THE COMPLETE MPWR EXPERIENCE
When you join 1:1 coaching, you get instant access to every resource — the community, group calls, curriculum, and advanced protocols built to transform your life.
Weekly Live Group Coaching Calls
Transform your mindset, nutrition & fitness through interactive group coaching calls with me, Mackenzie! Get real-time guidance, support, and practical strategies for lasting change and all your questions answered in real time.
THE MPWR METHOD Curriculum
Access my complete transformation system with the exact action steps you need to help break free from limiting beliefs and build the body, mind, and life you want.
Private Community Support
Connect with like-minded women on our exclusive platform (not on Facebook). Share your journey, celebrate wins, and get daily support from women who understand where you're at and where you want to go.
Access to Mackenzie
Share your questions in the community anytime and I'll share my personalized guidance to help you navigate your unique challenges and accelerate your transformation.
PROTOCOLS
The exact protocols you need that are simple, effective, and built for real results. Covering everything from sleep, training, and stress management to gut health and hormone optimization.
do you qualify? In order to qualify for MPRW 1:1 Coaching
Next Steps
Apply for Coaching
Fill out the short application so we can learn more about your goals, lifestyle, and what you’re looking to achieve.
Connect With Our Team
Our coaching team will reach out personally to review your goals, answer any questions, and walk you through what working together looks like.
Decide, Commit & Get Your Custom Plan
Once accepted, you’ll receive your personalized nutrition, training, and mindset strategy — and get immediate access to the M.P.W.R. community and weekly coaching.
Hi, I'm Mackenzie. and I'm really happy you're here!
Hey, I’m Mackenzie—your coach inside the MPWR Coaching Community.
I’ve been where you are—trying every plan, pushing through burnout, wondering if results were ever going to stick. I’m here to make sure you finally get the guidance, support, and mindset shifts you need to make your next attempt the last one.
Whether you're here to lean out, feel strong again, or finally break the cycle of self-sabotage—I’ve got you.
